10 January 2023 - Lifestyle
To prevent getting sick while traveling, try to do simple tips to maintain body immunity. Here we have summarized the right tips for maintaining your immune system.
When traveling there are many possibilities that can make our energy decrease. As a result, the body’s resistance decreases and leads to illness. Of course, you don’t want to experience pain while traveling?
Well, to prevent this you can do some simple tips to increase endurance. These tips will be very helpful to keep you fit while traveling. Understand and apply these tips carefully to maintain your immune system
The most important way to maintain body immunity while on vacation is to consume nutritious food. Yups, avoiding junk food during the holidays is one of the great tips to maintain body immunity.
Prioritize foods that contain protein, vitamins, minerals, and antioxidants so that the immune system remains high. Some foods that are suitable for consumption while on vacation include fruit, vegetables, fish, eggs, milk, whole grains, and nuts.
Research shows that the immune system will increase after we sunbathe. You can use these tips to maintain body immunity during traveling. So, try to sunbathe for at least 10-15 minutes in the morning. The best time for sunbathing is between 09.00 and 10.00 am.
Quality sleep will be the best booster to maintain endurance. Well, usually when we are on vacation it will be difficult to get a good night’s sleep, either because of a busy schedule or uncomfortable accommodations.
Being careful not getting enough sleep can make the body more susceptible to disease. So, no matter how tight your vacation schedule is, try to get around 7-9 hours of sleep per day.
Another tip to maintain body immunity is by taking special supplements. This one tip will be very useful to support the work of the immune system to be stronger against germs. Some supplements that can be taken to increase endurance during the holidays are vitamin C, Echinacea, and spirulina.
Finally, how to increase endurance during the holidays can be done by managing stress. Because stress and irritability can lead to decreased endurance. As a result, you get sick more easily if you are traveling under stress. The mindset should be changed so that vacations can be done to relieve stress, not the other way around, yes.
Well, those are simple ways to increase endurance while traveling. In addition to the tips above, make sure that you continue to apply health protocols. Because lately there are many viruses that are threatening out there. So, always wear a mask and keep your distance. To get other interesting information about traveling, follow BestHostels Indonesia’s social media!
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